"One of my main accomplishments was that I was able to stop obsessing about weight and food. I left behind the “all or nothing” mentality regarding my habits. I have been able to find a balance that has worked for me. Besides healing my relationship with food and my body, I learned wellness tools that I use every day. Meditation for living more present, mindful breathing to manage stress and have more patience and visualization to achieve my goals. Today, more than a year after finishing my coaching, even though I sometimes get messy or make mistakes, I am able to forgive and accept myself. I no longer go into self-sabotage cycles and I am able to get back to my healthy routine and move on."

"I learned to listen to my body, interpret the signals that it gives me. Together we identified what foods were making me sick, while also creating healthy habits and learning how to manage stress in a better way. My results were incredible! In 3 months, my energy levels greatly increased, and my stomach bloating and digestive problems decreased! I was able to realize the importance of healing from the inside out, view my body as a whole and not as separate parts and attack my health challenges while honoring my personal limits."

"Milena helped me create clear goals while also providing education around diet, working out, breathing, and meditation. The biggest change, I noticed was my energy levels drastically increased! For the first time in my whole life I am working out every day and I am very proud of myself for cooking healthy meals for myself and my family."

"While in this coaching program I was able to comfortably work on my diet, lifestyle, motivations, and so much more. Little by little, I came to recognize what lifestyle changes were best for me and I began to see results fast. I lost weight, got my energy back, I started working out again, lowered my cholesterol and my self-esteem started to increase. I also noticed that my allergies and fibromyalgia symptoms decreased."

"Being Diabetic, I cannot do extreme diets and with this program I realized that eating well was simpler than I thought. There is no need to be extreme, obsess, or seek perfection. Everything is in the daily habits and in finding a system that fits your life."